7 Ways To Take Care Of Your Toes
Winter is hard on the feet. Not only are your feet confined to woolly socks and heavy boots, they also are more prone to infection. Two of the most common ailments are fungal nails and ingrown toenails. According to the American Podiatric Medical Association, approximately 2.5 million people are treated each year for fungal infections of the toenails, and there may be millions of cases that go unreported. A fungal infection takes hold underneath the surface of the nail, and is more prevalent during colder weather because heavy socks promote moisture. If moisture gets trapped under the nail, it can become stagnant and unhealthy - an ideal place for fungi to thrive. The first sign of infection is a change in the nail s color; it may have white markings or become a darker hue. While some fungal infections can be treated with oral and topical medications, other cases may require a doctor s attention. Ingrown toenails are those that have typically been trimmed improperly and whose corners or sides dig into the soft tissue of nail grooves, often...